Why we LOVE Sweet Potatoes!

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The main reason WHY WE LOVE SWEET POTATOES (Ipomoea batatas) is that they are sweet and tasty! The other wonderful part about sweet potatoes is knowing that they are good for you and pretty filling.  You can cook them in many different ways so, they are a great ingredient to keep in your recipe rotation. They are also fairly inexpensive and you can ….  Read More

Get Better Sleep from Great Sleep Habits!

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Get BETTER SLEEP from Great Sleep Habits! What are great sleep habits? Great sleep habits are activities that help you get good quality sleep each night. And, should be encouraged as much as a healthy diet and regular exercise. There is a growing population of quasi-insomniacs that cannot sleep a consistent 3 to 4 hours ….  Read More