This wellness blog includes some timeless recipes, information on exercise, supplements, and other subjects that can help you maintain optimal health: mentally, spiritually and physically. Be encouraged to comment on what you find, make suggestions, share with others and tell your story via guest posts.
***The information included (and in eBooks) is for informational purposes only and is not intended as a substitute for the consultation, diagnosis or medical treatment by a qualified physician or healthcare provider.
Quick and easy CRUSTLESS PIZZA …is Keto-Friendly. Crustless pizza is easy to make and cuts out a few additional carbs & you can add your preferred veggies. Crustless pizza ingredients and tools: One and a half cups of mozzarella shredded cheese. Half cup of pizza sauce (pasta or tomato). Approximately 1/3 of a cup more …. Read More
No matter how kind and useful I make my conduct toward an individual, if in my secret heart I am criticizing him severely and condemning him, I must expect criticism and condemnation from others as my portion. We reap what we sow. Ella Wheeler Wilcox What are you sowing?
LOSE WEIGHT FAST! There is always something happening where you just want to look your best and may need to lose weight fast. For me, special occasions are one of my primary reasons to lose a few extra pounds. Going to a class reunion, a wedding, a hot date, vacation, or one of the many …. Read More
INCREASE YOUR IMMUNITY (eBook) Daily choices can help increase your immunity naturally. Your wellness is impacted by your food, your mood, your environment, and your lifestyle. Here are a few pointers to help your immune system keep you healthy. Enter your email for your free eBook! Please add your feedback & be well. Increase Your …. Read More
This eggplant meatballs recipe is truly amazing! The purple veggie makes a surprisingly juicy texture and a delightful Italian style dinner. Ever tried making meatballs…with eggplant? We’d been hearing for years that eggplant makes great vegetarian meatballs, we just didn’t really believe it…until now. Try this amazing Eggplant Meatballs recipe! Garlic, herbs, breadcrumbs and Parmesan […]