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Get Better Sleep from Great Sleep Habits!

20212021 j-o-g-e contributorWellnessbenefits of great sleep habits Better Sleep from Great Sleep Habits Get Better Sleep how to sleep sleep deprivation sleep habits wellness

Get BETTER SLEEP from Great Sleep Habits! What are great sleep habits? Great sleep habits are activities that help you get good quality sleep each night. And, should be encouraged as much as a healthy diet and regular exercise. There is a growing population of quasi-insomniacs that cannot sleep a consistent 3 to 4 hours …. Read More

How to make Overnight Oats

20212021 j-o-g-e contributorSimple Recipebest overnight oats recipe overnight oats

How to make OVERNIGHT OATS… Easy overnight oats are a great snack or meal especially if you are into weekly food prep. Combine a few of your favorite superfoods together to get needed fiber, healthy fats, proteins, and other nutrients in one delicious dish. It took me a while to try it and I was …. Read More

Einstein’s Quote | Being Human

20212021 j-o-g-e contributorMotivationsmotivational quotes

Einstein’s Quote on Human Beings…

I am getting better…

20212021 j-o-g-e contributorMotivations

Personal growth is what happens when challenges arise naturally and you work things out to the positive. I am getting better.., Thank you.