This wellness blog includes some timeless recipes, information on exercise, supplements, and other subjects that can help you maintain optimal health: mentally, spiritually and physically. Be encouraged to comment on what you find, make suggestions, share with others and tell your story via guest posts.
***The information included (and in eBooks) is for informational purposes only and is not intended as a substitute for the consultation, diagnosis or medical treatment by a qualified physician or healthcare provider.
KEEP YOUR MIND SHARP Cognitive changes as you age are completely normal and likely more noticeable after midlife. Since the average life expectancy in the USA is around 80 years old, this means that if you’re about 40, you are sort of middle age. There is also data suggesting that 25 out of 100 people …. Read More
No matter how kind and useful I make my conduct toward an individual, if in my secret heart I am criticizing him severely and condemning him, I must expect criticism and condemnation from others as my portion. We reap what we sow. Ella Wheeler Wilcox What are you sowing?
HOW TO LOSE WEIGHT FAST! There is always something happening where you just want to look your best and may need to lose weight fast. For me, special occasions are one of my primary reasons to lose a few extra pounds. Going to a class reunion, a wedding, a hot date, vacation, or one of …. Read More
Quick and easy CRUSTLESS PIZZA …is Keto-Friendly. Crustless pizza is easy to make and cuts out a few additional carbs & you can add your preferred veggies. Crustless pizza ingredients and tools: One and a half cups of mozzarella shredded cheese. Half cup of pizza sauce (pasta or tomato). Approximately 1/3 of a cup more …. Read More