This wellness blog includes some timeless recipes, information on exercise, supplements, and other subjects that can help you maintain optimal health: mentally, spiritually and physically. Be encouraged to comment on what you find, make suggestions, share with others and tell your story via guest posts.
***The information included (and in eBooks) is for informational purposes only and is not intended as a substitute for the consultation, diagnosis or medical treatment by a qualified physician or healthcare provider.
Flavor-Filled Cheese Burger Burgers are good when you stick to the basic bun with mayo, ketchup, and mustard. But who doesn’t love adding more flavor? Typically ground beef (1lb) tastes best but there are plenty of substitutes like turkey, chicken, and even vegan mixes that you can manipulate to create your flavor-filled cheese burger …. Read More
The AMAZING Turmeric Root! According to the Mayo Clinic, turmeric root has natural anti-inflammatory compounds called curcumin oils that help fight diseases including cancer and type 2 diabetes. There are also studies suggesting that turmeric root is also very beneficial for reducing anxiety and depression(click for article). It is available as a daily supplement …. Read More
Spicy Cheese Chips A healthy snack? Only in moderation. This is another easily prepared treat that is really popular in the ketogenic lifestyle community which loves low carbohydrate and sugar-free foods. You can find many variations online.. Of course, I like to keep it simple and the required items are in bold print. Preheat …. Read More
Cauliflower Rice Stir Fry – Low Carb! Ordering from the nearest Chinese take-out was a given during college. The salt and carbs from shrimp fried rice had little to no effect physically and compared to a ten-cent bag of ramen noodles it was heaven. Thanks to the growing number of health-conscious consumers and readily available …. Read More